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Showing posts from October, 2020

What Olympians Know That Maybe You Don't

    Like many professional trainers, I've spent a fair amount of time during my career both listening from chairs and taking direct instruction in the saddle with Olympic level clinicians. I've also been blessed to have friends that compete at this iconic level in other sports such as rowing and swimming. My time spent with these bright stars of international sport has always been highly educational and I have always been fascinated by how they manage to achieve their heady levels of success.   Whatever the sport, the answers are similar. I thought it might be helpful to share what I've learned here in my blog, as amazingly the attributes needed to achieve your goals are surprisingly simple to master once you have the keys. 1. Accept Mistakes This may be a bit harder for some folks than others. The ability to accept mistakes is hard for those that are perfectionists at heart. In my clinic giving role I have seen many riders that exhibit the signature of being over-achievers